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The Muay Thai training program we do here in Thailand is as follows.
7.30 am - Stretching for around 10-15 minutes followed by some shadowboxing in the mirrors as a warmup
After the warmup the beginners will likely go with Pot to learn the basic Muay Thai techniques in the stretching area. All others will go onto bags for some bag work during which time you will be called up at some point to do a number of rounds on the pads with a trainer and the number of rounds and duration depends on your ability. While you're on the bags you will have trainers watching and correcting you sometimes but the padwork is where you get most your 1 on 1 lesson and also the most painful part of your workout not to mention arguably the most important part of Muay Thai training in Thailand! To finish the more experienced people will go clinch in the ring or spar with each other or the trainers. |
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