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Training Schedule

Whether you are a fighter, a trainer, a fitness enthusiast or just someone who wants to get in shape or lose a few pounds, Sinbi Muay Thai will give you the results you want, and an experience that you will never forget.

Every student gets 5 x 3 rounds of pad work time with one of the trainers during the group class.
* Muay Thai sparring or boxing sparring and clinching takes place most days- more often than not in the afternoon session.
* Every Saturday morning students are taught the Wai Kru by the trainers.
* Saturday afternoon class is sparring focused. You will still get 5 rounds of 1 on1 time with one of the trainers but this time will be used to practice controlled sparring before being partnered up to spar with other students.

7.30am - 9.30 am
3.30 - 4.00 pm
4.00 - 6.00 pm
Monday
7.30am-9.30am
Muay Thai
3.30pm
Group run
4.00-6.00pm
Muay Thai
Tuesday
7.30am-9.30am
Muay Thai
3.30pm
-
4.00-6.00pm
Muay Thai
Wednesday
7.30am-9.30am
Muay Thai
3.30pm
Group run
4.00-6.00pm
Muay Thai
Thursday
7.30am-9.30am
Muay Thai
3.30pm
-
4.00-6.00pm
Muay Thai
Friday
7.30am-9.30am
Muay Thai
3.30pm
Group run
4.00-6.00pm
Muay Thai
Saturday
7.30am-9.30am
* Muay Thai
3.30pm
-
4.00-6.00pm
* Muay Thai
Sunday
1 on 1 VIP sessions by booking only